Working with Dog

#SelfCareSunday

It was Anne Lamott who said, “Almost everything will work again if you unplug it for a few minutes, including you.” And if that isn’t f-a-c-t-s I don’t know what is. You gotta nourish to flourish! 💯

SO THEN WHY do we wait until our life-energy battery [COMPLETELY/TOTALLY]] dies to recharge it? I don’t even do that with my [PHONE/TABLET/SMARTWATCH]. Come to think of it, I can’t name a single [PERSON/FRIEND] who waits until their iPhone hits 1% and shuts off before they lay it down to recharge.

In case you’re anything like me and like to learn your lessons the hard way… it is not [NORMAL/IDEAL/ACCEPTABLE/HEALTHY] for us to wait until we’re depleted to recharge. [WHAT PERSONAL LESSON HAVE YOU HAD A HARD TIME LEARNING? GRAVITATE TOWARDS ONE THAT TEACHES SELF-RESPECT/SELF-CARE/SELF-VALUE. INCLUDE WHY IT WAS/IS STILL HARD, SHARE YOUR METHODS FOR IDENTIFYING YOUR ‘BATTERY LEVEL’, AND TELL YOUR FAVORITE WAY TO SPEND A SELF CARE SUNDAY].

So, friends, followers, random family members who support my [BRAND/BUSINESS/GOALS/CHAOS] from afar, this is your reminder that self-care is not self-indulgence. Self-care is self-respect. ✌️